There has been a long-standing movement to shed the shame typically associated with being less than Hollywood perfect. The photoshopped images found in fashion and beauty magazines have been marked as a direct cause of a rising instance of eating disorders among the youth.

Too long has health been associated with unrealistic body types and unhealthy, dangerous fad diets. No Diet Day has been pushed forward with the intention of promoting healthy lifestyles for all body types.

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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