In this episode, I share a guided meditation where we will aim to move from the external noise of deadlines, expectations and responsibilities, as well as the voices inside our own heads that focus on our “to do’s”, “should’s” and “could’s”, so we can instead, connect with our Self with a capital S, also known as our Highest Self.

This process is suitable to do seated, kneeling or laying down with eyes closed and your full attention on your inner experience.

Like any healthy relationship, the relationship you have with yourself needs connection to hold it together. May this process allow you to connect deeper with your Self with a capital S so you can live your life in alignment to your highest, most loving good.

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