Episode 7. Using Yoga as a platform to jump off of today, you are invited to experience what comes along with one of my favourite poses to explore - Tadasana. Finding the fire within and acknowledging the power we can each draw from, we begin to empower ourselves through nurturing our self awareness. In true contrast, I talk about experiencing my own power, noticing how it feels when I'm not in this energy and showcasing examples of what I've learned when it comes to navigating challenging people. As we discuss the great and the powerful, we also visit the opposite end of the spectrum as that helps us expand and understand. We chat about Aspects - of ourselves, of others and what is and isn't in our own control. I also let you in on my perspective when it comes to my 1:1 sessions and encourage you to seek out what makes you curious.

As always, take what fits, leave the rest & trust that whatever lands is what was meant to!

Sending you lots of love,

Amy

The book I mentioned: Big Magic by Elizabeth Gilbert

To book a session with me in Vernon, BC or Online: amyskinner.ca/booking

Facebook & Instagram: @amy.inher.skin

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