This episode is perfect for someone new to "doing the work" and starting out on their very own self-development.

Blake Worrall Thompson is an absolute legend  & a phenomenal lifestyle and performance coach with a background in the health & fitness space for the last 15 years. He is also someone I've worked with closely over the last 2 years who has been a huge inspiration and help in my own self development journey as a mother, wife and women's coach. 

In the episode we chat about some super important and fascination aspects of self development such as:

• Where should someone start when wanting to “do the work” 
• Why  “doing the work” important in a relationship , as parents and as a business owner
• What are triggers and what do they reveal within us? 
• What do we do with our triggers?
• How can someone figure out their core values and why are they important ?
• How do we create new neural pathways in our brain?
• The reticular activating system
• The imprint years and how they shape our values & core beliefs
• Integration”– the missing piece for many. Why it is so important to integrate and how we can do this
• Plus so much more!

Find Blake on instagram @blakeworrallthompson or https://www.blakeworrallthompson.com

Find me on instagram @_thestrongmama