Balanced Fit & Free Podcast

7 Steps to Positive Change


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Today we are talking about how doing LESS can actually be the way to getting MORE done! It’s super common to think we need to do all the things, but really, what if you slow down and focus on what’s most important – one habit at a time?

 

I’ll share with you the 7 steps I use with clients and with myself to find out what needs to change.

 

And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monitor – want to track your glucose to find out what your body is doing and how your habits are helping or hurting? Check out this link: SIGNOS

Enter RAE15 at checkout to get 15% off your order! OR if the company is having a better sale, you’ll get that instead.

 

Please email me after you do your homework!  [email protected]

 

Remember to rate, review and subscribe to the podcast! Thank you!

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

Facebook: https://www.facebook.com/rae.a.mullins

Website: www.raeannemullins.com 

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Balanced Fit & Free PodcastBy Rae Anne Mullins

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