Studies show that, as a society, we more stressed and anxious than ever.

Most people know that more sleep, drinking water, and meditation can lower stress and anxiety... but here are some tips that you might not know.

Spoiler alert: you need to build boundaries around technology.

SOURCES:

“Anxiety Center.” Psychology Today. https://www.psychologytoday.com/us/basics/anxiety

Gillihan, Seth J. “Why am I stressed and anxious all the time?” Psychology Today. 2020. https://www.psychologytoday.com/us/blog/think-act-be/202004/why-am-i-stressed-and-anxious-all-the-time

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