Radical Tenderness with Sally Harvey Anderson

By Sally Harvey Anderson

The funny mental health podcast.... more

4.7

1313 ratings

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FAQs about Radical Tenderness with Sally Harvey Anderson:

How many episodes does Radical Tenderness with Sally Harvey Anderson have?

The podcast currently has 15 episodes available.

Radical Tenderness with Sally Harvey Anderson episodes:

July 16, 2021 14. What is Radical Tenderness?
What Radical Tenderness means to me... the origin story behind the podcast, the name and a call to action.
QUESTIONS:
Who are you?
What do you value?
What are your gifts?
How can you be of service?
ART CREDITS:
Music: Sam Brooks, Natalie Rankin, Kelsey Christian
Cover art: T Lavois Thiebaud
FIND SALLY:
@sallyharveyanderson
@radicaltenderness.co
@radicaltenderness.podcast
Patreon.com/sallyharveyanderson
...more
13min
July 15, 2021 12. Gut Feelings 101
What is a gut feeling and why is it important? ART CREDITS:
Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian.
Cover art by T Lavois Thiebaud.
FIND SALLY:
IG: @sallyharveyanderson
www.patreon.com/sallyharveyanderson
...more
22min
July 02, 2021 13. The Magic Struggle Bus / Recovering from Stress
Sometimes life is great and sometimes life kicks us in the a$s. In this episode, Sally talks about where anxiety and depression come from, and, more importantly, how to get back to balance and health when you've been taking a ride on The Magic Struggle Bus.

FIND SALLY:
@sallyharveyanderson
@radicaltendernesspodcast
Patreon.com/sallyharveyanderson

ART CREDITS:
Music: Sam Brooks, Natalie Rankin, Kelsey Christian
Custom Cover Art: T Lavois Thiebaud
...more
20min
June 04, 2021 11. The Benefits of Improv for Business Professionals
Improvisers know that the benefits of improv go well beyond the entertainment world. This podcast looks at the benefits of improv in the workplace, both on an individual and group level.
SOURCES:
Bob Kulhan. Business Improv. https://businessimprov.com
Bernie Schroeder. Linkedin. https://www.linkedin.com/pulse/1500-ceos-surveyed-what-most-important-leadership-skill-schroeder/
Clay Drinko. Play your way sane. https://www.playyourwaysane.com/blog/applied-improvisation
Clay Drinko. Play your way sane. https://www.playyourwaysane.com/blog/advantages-of-improvisation

FIND SALLY:
@sallyharveyanderson
www.patreon.com/sallyharveyanderson
...more
28min
May 21, 2021 10. The Health Benefits of Creativity
We put our kids into creative activities because we know it's great for their brain and happiness. Why do we grow up and stop making time to be creative? This episode gets into the health benefits of creativity, as well as tips on how you can make more time to be creative. You'll be painting that birdhouse (or whatever it was that you did to be creative when you were a kid) after you listen.
SOURCES:
"Creativity." Dictionary.com.
Kotler, Steven. “Flow States and Creativity." Psychology Today.
Stahl, Ashley. “Here’s how creativity actually improves your health." Forbes.

ART CREDITS:
Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian.
Cover art by T Lavois Thiebaud.

FIND SALLY:
IG: @sallyharveyanderson
www.patreon.com/sallyharveyanderson

...more
29min
May 07, 2021 9. De-Stressing / Acceptance & The Digital Detox
T Swift said it best: You need to calm down.
Here are 3 ways to take ownership of your feels and start living life the way you want to live it... so you can save your precious energy for the things that matter most. (Like cake, dogs, Halloween, etc.)
FIND SALLY:
www.patreon.com/sallyharveyanderson
IG: @sallyharveyanderson
SOURCES:
Manson, Mark. The Subtle Art of Not Giving a F*ck. https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713
Sapna, D. and Dr. Sue. "The Benefits of a Digital Detox." Restore Integrative Health. https://restoreyourhealth.ca/the-benefits-of-a-digital-detox/
COVER ART:
T Lavois Thiebaud @tlavois
...more
34min
April 23, 2021 8. Self Care with T Lavois Thiebaud
Guest T Lavois Thiebaud talks with longtime pal, Sally, about therapy, reframing thoughts around daily tasks like feeding yourself, improv and self care, boundaries and why they made a podcast on Sally’s wedding weekend.
T is a performer, poet and filmmaker from Houston, TX. @tlavois on social media. FIND SALLY: ig @sallyharveyanderson & www.patreon.com/SallyHarveyAnderson .... sources coming soon!
...more
28min
April 09, 2021 7. Stress and Anxiety as a Lifestyle
Studies show that, as a society, we more stressed and anxious than ever.
Most people know that more sleep, drinking water, and meditation can lower stress and anxiety... but here are some tips that you might not know.
Spoiler alert: you need to build boundaries around technology.
SOURCES:
“Anxiety Center.” Psychology Today. https://www.psychologytoday.com/us/basics/anxiety
Gillihan, Seth J. “Why am I stressed and anxious all the time?” Psychology Today. 2020. https://www.psychologytoday.com/us/blog/think-act-be/202004/why-am-i-stressed-and-anxious-all-the-time
FIND SALLY:
IG: @sallyharveyanderson
Patreon: www.patreon.com/sallyharveyanderson
...more
20min
March 26, 2021 6. Forgiveness
Forgiveness is for YOU. Sally uses research and examples from her own life to guide you through today's topic. She gives background info on forgiveness, as well as tips to get started.
Like the podcast? Subscribe, write a 5 star review and share with a friend!

RESOURCES:
Definition of "forgiveness." Miriam-Webster. https://www.merriam-webster.com/dictionary/forgive

Raab, Diana. "Deep Secrets and Inner Child Healing." Psychology Today, 2018.
https://www.psychologytoday.com/us/blog/the-empowerment-diary/201808/deep-secrets-and-inner-child-healing

Weir, Kristin. "Forgiveness can improve mental and physical health." American Psychological Association, 2017. https://www.apa.org/monitor/2017/01/ce-corner

FIND SALLY:
www.patreon.com/sallyharveyanderson
IG: @sallyharveyanderson
...more
28min
March 25, 2021 BONUS: How To Get Started in Acting
Interested in being a professional actor in the film and tv industry? This episode covers how to get started. Topics include finding a community, classes, headshots, resumes, finding an agent, auditions, self-tapes, self-tape setups, finances, content creation and recommendations for further learning.
BOOK RECS FOR CRAFT:
How to Stop Acting by Harold Guskin
Sanford Meisner On Acting by Sanford Meisner and Dennis Longwell
FIND SALLY:
www.patreon.com/sallyharveyanderson
IG: @sallyharveyanderson
...more
28min

FAQs about Radical Tenderness with Sally Harvey Anderson:

How many episodes does Radical Tenderness with Sally Harvey Anderson have?

The podcast currently has 15 episodes available.