Radical Tenderness with Sally Harvey Anderson

Radical Tenderness with Sally Harvey Anderson

By Sally Harvey AndersonEducationSelf-Improvement
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Radical Tenderness with Sally Harvey Anderson episodes

  • 14. What is Radical Tenderness?
    What Radical Tenderness means to me... the origin story behind the podcast, the name and a call to action. 
    QUESTIONS:
    Who are you?
    What do you value?
    What are your gifts?
    How can you be of service?
    ART CREDITS:
    Music: Sam Brooks, Natalie Rankin, Kelsey Christian
    Cover art: T Lavois Thiebaud
    FIND SALLY:
    @sallyharveyanderson
    @radicaltenderness.co
    @radicaltenderness.podcast
    Patreon.com/sallyharveyanderson
    13 min
  • 12. Gut Feelings 101
    What is a gut feeling and why is it important? ART CREDITS:
    Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian.
    Cover art by T Lavois Thiebaud.
    FIND SALLY:
    IG: @sallyharveyanderson
    www.patreon.com/sallyharveyanderson
    22 min
  • 13. The Magic Struggle Bus / Recovering from Stress

    Sometimes life is great and sometimes life kicks us in the a$s. In this episode, Sally talks about where anxiety and depression come from, and, more importantly, how to get back to balance and health when you've been taking a ride on The Magic Struggle Bus. 


    FIND SALLY:

    @sallyharveyanderson

    @radicaltendernesspodcast 

    Patreon.com/sallyharveyanderson


    ART CREDITS:

    Music: Sam Brooks, Natalie Rankin, Kelsey Christian

    Custom Cover Art: T Lavois Thiebaud

    20 min
  • 11. The Benefits of Improv for Business Professionals

    Improvisers know that the benefits of improv go well beyond the entertainment world. This podcast looks at the benefits of improv in the workplace, both on an individual and group level. 

    SOURCES: 

    Bob Kulhan. Business Improv. https://businessimprov.com

    Bernie Schroeder. Linkedin. https://www.linkedin.com/pulse/1500-ceos-surveyed-what-most-important-leadership-skill-schroeder/

    Clay Drinko. Play your way sane. https://www.playyourwaysane.com/blog/applied-improvisation

    Clay Drinko. Play your way sane. https://www.playyourwaysane.com/blog/advantages-of-improvisation


    FIND SALLY:

    @sallyharveyanderson

    www.patreon.com/sallyharveyanderson

    28 min
  • 10. The Health Benefits of Creativity

    We put our kids into creative activities because we know it's great for their brain and happiness. Why do we grow up and stop making time to be creative? This episode gets into the health benefits of creativity, as well as tips on how you can make more time to be creative. You'll be painting that birdhouse (or whatever it was that you did to be creative when you were a kid) after you listen.

    SOURCES:

    "Creativity." Dictionary.com.

    Kotler, Steven. “Flow States and Creativity." Psychology Today.

    Stahl, Ashley. “Here’s how creativity actually improves your health." Forbes.


    ART CREDITS:

    Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian.

    Cover art by T Lavois Thiebaud.


    FIND SALLY:

    IG: @sallyharveyanderson

    www.patreon.com/sallyharveyanderson 





    29 min
  • 9. De-Stressing / Acceptance & The Digital Detox
    T Swift said it best: You need to calm down. 
    Here are 3 ways to take ownership of your feels and start living life the way you want to live it... so you can save your precious energy for the things that matter most. (Like cake, dogs, Halloween, etc.)
    FIND SALLY:
    www.patreon.com/sallyharveyanderson
    IG: @sallyharveyanderson
    SOURCES:
    Manson, Mark. The Subtle Art of Not Giving a F*ck. https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 
    Sapna, D. and Dr. Sue. "The Benefits of a Digital Detox." Restore Integrative Health. https://restoreyourhealth.ca/the-benefits-of-a-digital-detox/ 
    COVER ART:
    T Lavois Thiebaud @tlavois
    34 min
  • 8. Self Care with T Lavois Thiebaud
    Guest T Lavois Thiebaud talks with longtime pal, Sally, about therapy, reframing thoughts around daily tasks like feeding yourself, improv and self care, boundaries and why they made a podcast on Sally’s wedding weekend.
    T is a performer, poet and filmmaker from Houston, TX. @tlavois on social media. FIND SALLY: ig @sallyharveyanderson & www.patreon.com/SallyHarveyAnderson .... sources coming soon!
    28 min
  • 7. Stress and Anxiety as a Lifestyle
    Studies show that, as a society, we more stressed and anxious than ever.
    Most people know that more sleep, drinking water, and meditation can lower stress and anxiety... but here are some tips that you might not know.
    Spoiler alert: you need to build boundaries around technology.
    SOURCES:
    “Anxiety Center.” Psychology Today. https://www.psychologytoday.com/us/basics/anxiety
    Gillihan, Seth J. “Why am I stressed and anxious all the time?” Psychology Today. 2020. https://www.psychologytoday.com/us/blog/think-act-be/202004/why-am-i-stressed-and-anxious-all-the-time
    FIND SALLY:
    IG: @sallyharveyanderson
    Patreon: www.patreon.com/sallyharveyanderson
    20 min
  • 6. Forgiveness

    Forgiveness is for YOU. Sally uses research and examples from her own life to guide you through today's topic. She gives background info on forgiveness, as well as tips to get started. 

    Like the podcast? Subscribe, write a 5 star review and share with a friend!


    RESOURCES:

    Definition of "forgiveness." Miriam-Webster. https://www.merriam-webster.com/dictionary/forgive


    Raab, Diana. "Deep Secrets and Inner Child Healing." Psychology Today, 2018.

    https://www.psychologytoday.com/us/blog/the-empowerment-diary/201808/deep-secrets-and-inner-child-healing


    Weir, Kristin. "Forgiveness can improve mental and physical health." American Psychological Association, 2017. https://www.apa.org/monitor/2017/01/ce-corner


    FIND SALLY:

    www.patreon.com/sallyharveyanderson 

    IG: @sallyharveyanderson

    28 min
  • BONUS: How To Get Started in Acting
    Interested in being a professional actor in the film and tv industry? This episode covers how to get started. Topics include finding a community, classes, headshots, resumes, finding an agent, auditions, self-tapes, self-tape setups, finances, content creation and recommendations for further learning. 
    BOOK RECS FOR CRAFT:
    How to Stop Acting by Harold Guskin
    Sanford Meisner On Acting by Sanford Meisner and Dennis Longwell
    FIND SALLY:
    www.patreon.com/sallyharveyanderson
    IG: @sallyharveyanderson
    28 min

About Radical Tenderness with Sally Harvey Anderson

From the publisher's feed

The funny mental health podcast.