T Swift said it best: You need to calm down. 

Here are 3 ways to take ownership of your feels and start living life the way you want to live it... so you can save your precious energy for the things that matter most. (Like cake, dogs, Halloween, etc.)

FIND SALLY:

www.patreon.com/sallyharveyanderson

IG: @sallyharveyanderson

SOURCES:

Manson, Mark. The Subtle Art of Not Giving a F*ck. https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 

Sapna, D. and Dr. Sue. "The Benefits of a Digital Detox." Restore Integrative Health. https://restoreyourhealth.ca/the-benefits-of-a-digital-detox/ 

COVER ART:

T Lavois Thiebaud @tlavois