In this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed. The key to over coming 'overwhelm' is to defuse stress.

In this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed. The key to over coming 'overwhelm' is to defuse stress.

In this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed. The key to over coming 'overwhelm' is to defuse stress.

#7: Stress and the Circle of Control

Master Your Feelings Master Your Life is a podcast dedicated to helping you get off of the emotional roller coaster. Each episode provides specific strategies for moving from thought to action and regaining control of your life. The host and producer, Karren Garrity, is a licensed professional counselor, speaker and author.

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#7: Stress and the Circle of Control

#7: Stress and the Circle of Control