The final episode of this series!

Change is hard. Come discover the steps to build momentum and create the change that you want in your life!

Letting Go of what's holding you back!

Mental filtering and how you trip yourself up!

Defining anxiety and the path to work through it!

Have you ever wanted to do something different? Take a risk? Shift gears? But dont seem able to make it happen? Let's talk about hurdles

You have a choice on how to respond. Making a conscious choice to escalate or de-escalate is a powerful decision.

“I'm Sorry “ is just a collection of words unless there is an action or follow up statement. It becomes an empty phrase unless you can identify what you will do differently to try to not let the situation repeat itself.

There are never more than 24 hours in a day, and there are always 4 quarters in a dollar. You have to choose how you ‘spend’ your currency….how you spend your time.

List of golden life lessons are a wonderful reminder to reflect on how you want to be a person.