In this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed.

The key to over coming 'overwhelm' is to defuse stress.

Learn about “Failure” and how our society has become so focused on success that we’ve lost touch with the fact that there is a steep learning curve to accomplishments. Rarely do you get something perfectly right the first time.

How to use your feelings as clues. I will also give you a great formula to help move you away from an emotional rut.

Learn the significance of emotional literacy and why (& how) it is the key to gaining control and moving forward with your life. You have to be able to identify what you are feeling in order to get what you want and need.

Discover HALT, the strategy for overcoming overwhelm. Learn what you MUST absolutely watch for to make sure that you don't become overwhelmed as well as powerful tips about what to do instead.

Discover why anger is a good thing and what anger means. Learn how to notice and recognize the message that anger is sending you and how to use anger as a way to do something different.

Discover why feelings aren't nouns and what that means for you. You'll learn tips to prevent you from over identifying with your emotions and how to move from thought to action.