The purpose of 7-STRONG is to equip you with seven habits that make you stronger and more resilient today than yesterday. On this inaugural episode of the podcast, Stella Miller shares how getting outside and exercising for 30 minutes a day changed her life and how it led to a wonderful friendship with Hope Hendrix and others. 
 
Listen in as these young women share their story of getting healthier and stronger together.

The purpose of 7-STRONG is to equip you with seven habits that make you stronger and more resilient today than yesterday. On this inaugural episode of the podcast, Stella Miller shares how getting outside and exercising for 30 minutes a day changed her life and how it led to a wonderful friendship with Hope Hendrix and others. Listen in as these young women share their story of getting healthier and stronger together.

Episode 1: Going For A Walk Changed Everything with Stella Miller and Hope Hendrix

The 7-STRONG podcast exists to equip you with seven habits that will make you stronger and more resilient. The goal of 7-STRONG is to help you be stronger and healthier today than yesterday.

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