Surprise! We're back for an unplanned part 4 of What the Fascia! Feeling inspired to talk about one accessible way of releasing the tension in the fascia: touch. Many of people experience fascial tension as a result of experiencing violent and unsafe touch in their life. Even if for folks that haven't been the target of sexual violence or physical injury, outside stimulus can be stressful in our society.  Figuring out the right herbs or the creating the space for deep spiritual work that can be immensely healing can be daunting at first. While we'd love to help you cultivate those, you can always start on something you don't need new practices or access to herbs: touch!

Finding ways to create external stimulus that changes our relationship with it, particularly with touch. What's so important about touch? How can you cultivate healing touch in your life? Listen to episode 7 and find out how this process can be helping to our bodies!

To learn more and check out all the episodes of Re-Leaf Chronic Pain, visit creatingelation.com/podcast and email your questions to me at [email protected]. Talk soon!