So many people struggle with losing fat. Sometimes it’s due to their own bad habits, but so often there’s other factors working against them!

 

But, losing weight and burning fat doesn’t have to be difficult. If you take care of these 7 things I can guarantee you that you’ll become a fat burner instead of a fat storer!

 

1. Eat in a time restricted window (Intermittent Fasting)

2. Drink lots of clean water with added electrolytes

3. Eat more protein and fat, while also eating less sugar, seed oils, refined carbs, and chemicals

4. Prioritize better sleep patterns

5. Lift weights more than cardio for exercise

6. Deal with unresolved emotional traumas

7. You MUST identify and eliminate biotoxins - parasites, mold, Lyme Disease, heavy metals, environmental chemicals, viruses, bacterial infections and so on