In this episode we talk all things burnout - recognizing it, what it feels like when you're experiencing it, recovering from it. Below are links to articles mentioned in the episode:https://www.webmd.com/mental-health/burnout-symptoms-signs https://webmd.com/mental-health/burnout-symptoms https://pmc.ncbi.nlm.nih.gov/articles/PMC9478693

In this episode we talk all things burnout - recognizing it, what it feels like when you're experiencing it, recovering from it. Below are links to articles mentioned in the episode: https://www.webmd.com/mental-health/burnout-symptoms-signs https://webmd.com/mental-health/burnout-symptoms https://pmc.ncbi.nlm.nih.gov/articles/PMC9478693

7. Surving the Burnout Spiral

Welcome to “It’s Noisy in Here” - the podcast for over thinkers, deep feelers, anyone whose brain has too many tabs open (at least 3 are frozen) and we have no idea where that music is coming from. 

Here, we don’t promise life changing solutions. We don’t have the secret to inner peace. What we do have is candid reflections, unfiltered thoughts and a healthy dose of sarcasm about the beautiful mess that is life. 

#ItsNoisyInHere
#OverThinkingOutLoud
#MidlifeRamblings
#OverThinkersUnite
#MenopausalMusings
#BurnoutChronicles

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Welcome to “It’s Noisy in Here” - the podcast for over thinkers, deep feelers, anyone whose brain has too many tabs open (at least 3 are frozen) and we have no idea where that music is coming from. Here, we don’t promise life changing solutions. We don’t have the secret to inner peace. What we do have is candid reflections, unfiltered thoughts and a healthy dose of sarcasm about the beautiful mess that is life. #ItsNoisyInHere #OverThinkingOutLoud #MidlifeRamblings #OverThinkersUnite #MenopausalMusings #BurnoutChronicles

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7. Surving the Burnout Spiral

7. Surving the Burnout Spiral