Just a quick check-in while Episode 9 is still in progress. Raw, restless and real - because showing up halfway is still showing up.

Join us for a random and messy dose of noise! This episode is a collab with my girlfriend Melissa, a friend from long ago (Shannon) and a new friend, Trina. I think we all have ADHD, we're all over the place and I'm here for it. Check my socials (FB & IG) for photos that go along with the show.

Have a great week & STAY LOUD!

In this episode we talk all things burnout - recognizing it, what it feels like when you're experiencing it, recovering from it.

Below are links to articles mentioned in the episode:

https://www.webmd.com/mental-health/burnout-symptoms-signs

https://webmd.com/mental-health/burnout-symptoms

https://pmc.ncbi.nlm.nih.gov/articles/PMC9478693

This week is a short and sweet thank you to those on this journey with me. - Thank you!

Welcome to Episode 5, the one where I say mid-life crisis 699 times....just kidding, I didn't count, but it's a lot.

If you love a good dumpster fire, this episode is for you. My failed attempt at Podcast Stand Up. I skip the third person reflection and share my real life experiences with therapists. For the record, I do strongly believe in therapy, but also, sometimes, they make you a little crazy and all we can do is laugh. If you like this episode, follow and share - If you don't like it, share it with someone that can laugh at me with you.

She closed her eyes, took a deep breath, and whispered to herself:.."What the hell am I doing here?"

When did the workplace become a place where if you don't feel like doing it, you don't have to do it?

We'll talk about that and about how we can learn to deal with it like the management of today.

She sat in her recliner, desperately wanting a second cup of coffee, but not enough to disturb the two sleeping dogs in her lap.

She wondered, "How do you figure out what you actually want to do?"...

This week we discuss how to figure out what you really want now that you're in your 40s.

And....I'm starting a bookclub. Check out "Quiet the Noise - Read a Book" on Facebook for more info.

Stay loud!

She started a podcast last Wednesday. "Started" meaning she set up social media accounts, secured a domain address and claimed her name on Spotify. Every morning since then, she wakes up thinking "what did I do???".

She can't believe she actually went through with it. That first episode is a lil' rough. No intro music, weird pauses, but...she did it. She really did it.