“There’s other things I’m interested in, but nothing has ever taken hold of every molecule of my being the way that jump rope has.” — Mike Fry 

Mike Fry (IG: @letsjumpla) is not only a world champion jump roper, but also a professional jump rope coach, a consistent driving force in our jump rope community, and one of my close friends. Mike and I have spent many, many hours discussing all things jump rope, and we were both extremely happy to put a piece of our conversation on tape and out into the world. We cover so many topics, including how to find inspiration for jump rope skills, what it was like to practice his team routine with the Heartbeats (which happens to be my favorite team routine ever), avoiding negative self-talk with clear goal setting, and a huge list of throwback videos, people, history, and all sorts of jump rope goodness.

Please enjoy!

If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg

Past guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs,

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg