Cold plunge, journaling, reading a book, meditating, breath work, cold shower, plan your day, apple cider vinegar shot, juice shot, 8 oz of room temp lemon water, blah blah blah blah blah

For years, every guru on the internet has been telling us the non-negotiable items that MUST be included in our morning routine to be successful. But, what if your 17 step morning routine is doing more harm than good?

In this episode, Katie shares her 4-step framework for creating a morning routine that FUELS you and sets you up for your perfect day.

Listen in, put it to practice, and leave us a comment with YOUR perfect morning routine!

And don't forget to leave us a review so we can reach more amazing listeners just like you!