Cold plunge, journaling, reading a book, meditating, breath work, cold shower, plan your day, apple cider vinegar shot, juice shot, 8 oz of room temp lemon water, blah blah blah blah blah
For years, every guru on the internet has been telling us the non-negotiable items that MUST be included in our morning routine to be successful. But, what if your 17 step morning routine is doing more harm than good?