John Turner is a lecturer, the author of The Path of Most Resistance, and the foremost authority on all things Arthur Jones.

In this episode John relates the history of the fitness industry, talks to us about lower back training (which affects 80% of Americans), and details Project Total Conditioning, the West Point experiment that resulted in massive strength gains in only a few months.

You can find more information about John Turner at arthurjonesexercise.com.