In a continuation from last weeks episode, I dive deeper into overwhelm and break down 7 things to remember when you're feeling overwhelmed:

1. Stop gaslighting yourself
2. You can only do one thing at a time
3. Most things are not the end of the world
4. Everyone feels the same way
5. Don't let it live in your head, talk it out
6. Use the "and then what" strategy
7. Control is an illusion

Listen to the whole episode for in depth details and examples for each point. While my last episode was more of a riff on the general topic over overwhelm, this one is meant to give you tangible things you can walk away with and apply to your own life.

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