Heya friends, 
Want to begin meditating but not sure where to start? This episode is for you! 

In this episode, I share things you should know before you get your butt on the meditation pillow. 
I discuss 
-What meditation is 
-The simplicity of meditation 
-Mantra and mindfulness meditation (my suggested types of meditation for beginners) 

Overall, don't overthink it! Allow yourself to experience meditation non-judgmentally. 

Got a question? Shoot me a direct message on instagram @alliapage For more meditation resources, you can check out my website, https://www.allisonapage.com/ Namaste friends