In this week's podcast episode, I am sharing 7 things that your strength training program should include as a woman over 35. If you feel like you're spinning your wheels, not progressing, and feeling totally exhausted by your workout routine, then this episode is for you! Episode links:Join the Simply Strong App for a done-for-you program that includes all these components and more! Start your free trial <a href="https://www.simplystrongapp.com/" target="_blank" rel="noopener noreferer">HERE</a>.

In this week's podcast episode, I am sharing 7 things that your strength training program should include as a woman over 35. If you feel like you're spinning your wheels, not progressing, and feeling totally exhausted by your workout routine, then this episode is for you! Episode links: Join the Simply Strong App for a done-for-you program that includes all these components and more! Start your free trial HERE.

In this week's podcast episode, I am sharing 7 things that your strength training program should include as a woman over 35. If you feel like you're spinning your wheels, not progressing, and feeling totally exhausted by your workout routine, then this episode is for you! Episode links:Join the Simply Strong App for a done-for-you program that includes all these components and more! Start your free trial <a href="https://www.simplystrongapp.com/" rel="noopener noreferrer">HERE</a>.

7 Things Your Strength Program Needs as a Woman Over 35

Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.

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7 Things Your Strength Program Needs as a Woman Over 35

7 Things Your Strength Program Needs as a Woman Over 35