2020 was such a difficult year for all of us, especially when it came to our relationships with our bodies. In this episode of the She Be Red podcast, I’m giving you some ideas for simple self-care strategies you can try to reconnect with your body and love yourself more deeply. You’ll learn about the importance of breathing and sensory experiences, as well as why you shouldn’t ignore your body’s basic needs. I’m inviting you to make some small changes in your everyday life that will make a big difference to how you treat yourself in the future.

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