Welcome back to a new episode of @americanexcessthepod on todays episode i'm going to share 7 tips to help attain better focus on a single task. This information was gathered from the book "ikigai". 

Shifting gears to the pop culture portion of the show, I will share my thoughts on the Summer House Reunion and my thoughts on the premiere of RHONY Season Thirteen. 

I'll end the show with my experience and thoughts on Intermitted fasting and how it could help or harm you depending on how you approach it. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app