American Excess

Welcome to a new episode of @americanexcessthepod 

This week i'm going to begin with some tips on detoxing your mind in order to  become more clearheaded. 

For the pop culture segment i'm giving my opinion on the RHOA Porsha and Falynn cheating scandal that has rocked the internet. I will give my insight based on the articles and interviews i have read and seen. I will explain this issue from a production standpoint and how this may all be orchestrated for promoting Season 14 of RHOA. 

To wrap this episode up we dissect habit formation and how long does it really take to form a new habit? Is it 21 days? 30 days? or even 3 months? 

Thats all i have for this week's episode, i hope everyone enjoys this episode. 

If you have questions, comments, concerns please feel free to 

DM @americanexcessthepod or 

Email at [email protected]

Welcome back to a new episode of @americanexcessthepod on todays episode i'm going to share 7 tips to help attain better focus on a single task. This information was gathered from the book "ikigai". 

Shifting gears to the pop culture portion of the show, I will share my thoughts on the Summer House Reunion and my thoughts on the premiere of RHONY Season Thirteen. 

I'll end the show with my experience and thoughts on Intermitted fasting and how it could help or harm you depending on how you approach it. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to this week's episode of @americanexcessthepod. This week we are starting off by talking about the 10 habits reported by top earning CEO's. Shifting gears to the pop culture world we will discuss Kourtney Kardashian's Instagram photo that got both of her ex's attention. A new season of Vanderpump Rules was announced to begin production in mid-May. How do we feel about this ? Are we excited or over the show? I will conclude the episode by sharing a  morning ritual that is both detoxifying and enhances your skin. 

If you have any questions, comments, or suggestions please email us at [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I’m speaking on a subject I’m super passionate about which is quality. I’m a work in progress and have used may of these tactics to shift or enhance my perspective.

I’m going to start off by sharing a quote that I hold myself responsible to oblige by and read it every day.

The quote is:

“Quality, quality, quality: never waver from it, even when you don’t see how you can afford to keep it up” (G. Hirshberg).

In my world its my main focus is quality not quantity, I use this concept amongst all aspects of my life. Because the way I do one thing is the way I do everything.

Quality is more important that quantity.

How to know what quality life, friends, and even material items you deem high quality? Sampling

It’s important to sample different items, people, cities, food, etc. In order to find the qualities that align with you the most.

What quality life do you have? What quality friends do you have? Do you want better high-quality life? It’s time to sample. It’s important to keep in mind you're not failing your sampling. Shift your mindset about sampling.

Follow us on IG @americanexcessthepod 

Email: [email protected] 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The host goes on a solo rant about the hiatus @americanexcessthepod has taken due to unforeseen family circumstances. The conversations shifts to pop-culture/reality TV talk and the host discusses the dramatic changes happening in the TV world. From the Vanderpump Rules firing to "the end of era" of KUWTK. The principles in Dale Carnegie's "How to win friends & Influence people" are dissected and discussed.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Host sits down entrepreneur, founder , and owner of Zen Jenn Beauty Jenn Hill. The conversation kicks off with how we crossed paths at Guess Factory store and what have we been doing since 2012. Jenn fills me in on her visual merchandising to runway styling days along with her 200 hour meditation certification program. Zen Jenn is a skincare line dedicated to wellness through self care and mindfulness practice. Jenn shares her routine during COVID-19 and how her mindset changed ever since she gave birth to  a beautiful baby girl. Another one of Jenn's ventures is practicing meditation at Breathe meditation and wellness "improving lives one breathe at a time". The importance of meditation and how it correlates with success. For our pop culture and fashion talk we chatted about Jenn's style and how her fascination with fashion began and of course Jenn's "analysis paralysis". For those who know me, i  cant get through a conversation without mentioning reality TV, Jenn and i chatted about her appearances on "the Real Housewives of Dallas" and her take on reality TV and if she can see herself on TV. We concluded the conversation with the seven interview questions. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

AGR sits down with high school family friend, registered Nurse, and fellow philosopher to chat about fitness, college plans, travel, and mental health. The conversation then moves towards pop culture and we discuss the Kardashians, the housewives, and E! news. Furthermore, we dissect the affair between Glanville and Richards on RHOBH. Our current affirmations about game shows and reality TV goals. The conversation shifts back to eating healthy and that’s where the muffin talk begins, ironically. To wrap up the show, Stephanie answers my seven interview questions. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

2007 

Pediatrician 

LA Credit Care/ Credit Cards

Teaching 

Rolls Royce’s and Strippers

Child support

Lashed by Lima

Forty Quinn

Shitt's Creek

The Sky is the limit

Interview

Feminism

Closing message

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode will get you all caught up with my life events and what i plan to use this platform for. I will discuss the podcast name origin along with the name i chose to represent my brand. In addition we will cover my move to Los Angeles , graduate school, and creating a healthier more positive mindset which leads to a positive lifestyle.  In addition, i will answer my seven bonding (interview) questions. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app