Host sits down solo and rants about going back to the gym, new healthy tips, and of course the biggest talked about TV show war selling sunset vs million dollar listing Los Angeles. AGR speaks about importance of intermittent fasting and how to form  new positive habits. For those looking for new healthy snacks get a pen and paper out because i share all my favorites. Production updates on AdamGerardGear along with my graphic illustration of the art of eating a power crunch bar conclude the episode. Don't forget to subscribe and follow us on instagram @americanexcessthepod