We all know how important sleep is so we’re productive the next day at work, school, gym, sports, eating & looking after out mental & physical health. Here are 7 tips for better sleep. 1. Go to bed earlier. 2. No screen time 30mins before bed. 3 Stop eating & drinking before bed. 4 Sleep in a cool room. 5 Mediate / Stretch before bed. 6 Limit Alcohol. 7 Read a book Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out