So over the Xmas & New Year I wasn’t training as much, around 2 sessions a week & left my legs alone in this period

I really started to feel that aches & pains in my legs that aren’t normally there & really noticed the difference between training my legs & not training them

Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review

had one of my online clients say to me it’s been interesting listening to my podcast & just seeing how much he noticed my podcast has improved.

He went on to tell me from the first few episodes to the 6th, 7th & 8th he could see I’ve grown in confidence & the episodes have improved a lot.

That’s what he’s liking most about the podcast is seeing me grow in confidence & producing better episodes, as it’s what he’s doing also with his eating & training. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review

feel new year resolutions don’t really work as they tend to be short based goal that may not be achievable in the time frame you’ve given yourself to hit your goal. The all or nothing approach tends to lead to failure & you stop & give up.

We need to invest in long term goals that take our time to achieve with less pressure put on ourselves with a quick fire new years goal that gives instant gratification, but may be out of reach. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review

Making time to be a fit parent who exercises for there mental & physical well being will put you in such a better position to handle being a parent & the things we tackle daily being a parent.

I know once I’ve gone & done my gym session or bike ride I’ve gone & done something for myself & got any stressful shit our during that session & it allows me to be such a better Dad & parent.

I’m more patient, understanding & have energy to go & play with my kids because I’m fit, strong & calm from my training.

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What a great time of year to celebrate Xmas & the New year.

We would of all put up the Xmas tree by now & welcoming some time of work. Looking forward to the work Xmas party’s, gym Xmas party & New Year’s party are approaching

I here it a bit around this time of the year where people are starting to say there’s to much going on & they start to take the foot of the pedal a bit when it comes to there mental & physical health.

It’s perfectly normal to want let go & so you should enjoy those 4-5 party’s or get togethers but don’t let it ruin your spirit. What do I mean by spirit.

When we’re looking after our well being we are so much more happier & able to combat life tasks so we want to maintain our training in some capacity so we don’t lose who we are. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review

Stretching keeps my muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in my joints.

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Stretching has been a game changer for me & along with the foam roller, mobility for a warm up I feel the best ever at 45 years old! Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review

We all loved our holiday & it definitely recharges the batteries, allows you to reflect, & set some goals for when you return to normality.

As you know I do intermitted fasting every day & it’s a great tool when you go on a holiday as you skip breakfast which means you save money & calories.

I’ve been on holidays before when I wasn’t intermittent fasting back then & you would eat breakfast out, lunch out with alcohol & also eat dinner out with alcohol. Most of the meals would be at a pub or restaurant where they tend to serve burgers & chips with every meal Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review

If you're anything like me, a big part of your life is catching up with friends and family, especially over the weekend. This is often at a cafe, restaurant or pub where you're meeting for a meal and a drink or two.

Here are some tips and strategies to help you keep on track when you're eating out at your local restaurants, pubs and cafes. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review

The difference between motivation and discipline

Motivation is about the why behind your actions. In contrast, discipline is about what you do. Think of motivation as your initial burst of inspiration and discipline as the thing that keeps you moving toward your goal long after the novelty has faded. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out

We all know how important sleep is so we’re productive the next day at work, school, gym, sports, eating & looking after out mental & physical health. Here are 7 tips for better sleep. 1. Go to bed earlier. 2. No screen time 30mins before bed. 3 Stop eating & drinking before bed. 4 Sleep in a cool room. 5 Mediate / Stretch before bed. 6 Limit Alcohol. 7 Read a book Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out