feel new year resolutions don’t really work as they tend to be short based goal that may not be achievable in the time frame you’ve given yourself to hit your goal. The all or nothing approach tends to lead to failure & you stop & give up.

We need to invest in long term goals that take our time to achieve with less pressure put on ourselves with a quick fire new years goal that gives instant gratification, but may be out of reach. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review