Recovering post partum is about more than just physically healing from birth--it's about taking care of yourself physically, mentally, and emotionally. You are adding an entire new part to your identity while trying to get to know your new baby, and it can be a lot to handle! In this episode, I'm sharing 7 tips that will help you have a better post partum experience and help you integrate your new identity with who you already know that you are. If you're not post partum, this is still a great episode to help you know how to better serve your friends who are adjusting to life with a new baby!