Have you ever wondered what to expect when you start back into exercise postpartum? Where is a good place to start? How can you put it in your routine? And when will your body "bounce back?" Join me today as I talk to Dr. Jena Bradley about setting expectations for your fitness postpartum, where you should start, and the many benefits of taking care of your body. 

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Everyone wants a great marriage but is it possible when you're busy, sleep-deprived, and touched-out (like most young moms)? Short answer: YES. So much of our relationship with our kids, our spouse, and ourselves starts with our mindset. Today we're talking about some of the mindset mistakes moms are making and how you can change your mindset without ignoring the problem. 

How's your thought life lately? There have been different points in my journey as a mom that I have dealt with negative thoughts about who I am as a wife, mother, and friend. When your thoughts are out of control, it feels hard to be the mom you know that you want to be and that God made you to be. BUT, it is possible to take control of those thoughts and restore your confidence, peace, and joy. This week, we're talking about three steps you can take to silence the lies and establish a mindset that keeps you grounded in the Word of God.

Most people don't realize that milestones are a range of normal and you can have a completely healthy baby who learns some skills a little late or a little early. Today we're talking about why milestones matter to us and what you can do to keep your mind focused on the bigger picture.

Rest is not only a physical and emotional issue, it's a spiritual one! In today's podcast, we're talking about the mindsets that keep moms from prioritizing rest and how you can overcome them. When you prioritize rest, your relationships, emotional health, and physical body will all benefit!

While fire seems like it is destructive, it is actually one of nature's greatest tools for growth. In the first episode of our scripture series, we're talking about why growth can hurt, even when it is necessary, and how to put your heart in a place where God can refine you and make you more like Him.

Before you set your goals for 2022, listen to this podcast! Moms can set and achieve their goals, but you have to be aware of a few things. 1. Setting realistic, relevant goals, 2. Checking in and adjusting your plan frequently, and 3. How to have fun in the process! In today's podcast, we're talking about how to overcome discouragement and achieve your goals, regardless of what season of motherhood you are in! I'll also be sharing some tips to help you stay focused and motivated even when you feel like you're failing.

What did you think you'd be like as a mom? Do you ever wish you could still be that person? I think we all had high hopes for ourselves, but parenthood has a way of bringing out parts of ourselves that we didn't know existed. sometimes that can make you feel far from who you thought you would be. But today I want to remind you that seasons change, and so do you! We'll talk about four different reasons you might feel like you're not the mom you want to be and how to change your mindset and your habits to reflect your desires. Even if your style and priorities look different from what you originally planned, that's okay! You are still the best mom for your child.

Gratitude is so much more than just remembering to send a thank you card. It's about an attitude of our hearts and the way that we choose to see the world! As moms, our attention is torn in a million different directions, and gratitude is not normally one of those directions. By choosing to actively look for ways to be grateful and build it into our routines, we will see benefits physically, emotionally, and spiritually! Tune in to learn some of the surprising benefits of gratitude and get in on the November Gratitude Challenge going on at abigail-renee.com!

Are you going through a difficult season, mama? I don’t know what you’re going through today, but I do know that we all face challenges. From bringing home a newborn baby to dealing with grief and loss, some seasons are harder than others. Those seasons can be even more challenging when you feel like you are so busy being a mom and wife that you don’t have time to process or properly deal with the emotions you’re facing. Today we’ll 4 things you can do when you are facing a difficult situation. We’ll talk about everything from the practical to the spiritual and everything in between, and I’ll be sharing some of my personal stories of how I’ve used these principles in real life.