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Real Talk About Postpartum Fitness and Recovery With Physical Therapist Dr. Jena Bradley
Have you ever wondered what to expect when you start back into exercise postpartum? Where is a good place to start? How can you put it in your routine? And when will your body "bounce back?" Join me today as I talk to Dr. Jena Bradley about setting expectations for your fitness postpartum, where you should start, and the many benefits of taking care of your body.
Restore Your Core FREE 5 Day Email Course: http://livecorestrong.com/restore-your-core/
Live Core Strong:https://livecorestrong.com
Postpartum Ab Rehab eBook: https://postpartumabs.com
Postpartum Abs Simplified Course: https://livecorestrong.com/simplified/
Instagram: https://instagram.com/livecorestrong/
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By Abigail Condon
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1010 ratings
Have you ever wondered what to expect when you start back into exercise postpartum? Where is a good place to start? How can you put it in your routine? And when will your body "bounce back?" Join me today as I talk to Dr. Jena Bradley about setting expectations for your fitness postpartum, where you should start, and the many benefits of taking care of your body.
Restore Your Core FREE 5 Day Email Course: http://livecorestrong.com/restore-your-core/
Live Core Strong:https://livecorestrong.com
Postpartum Ab Rehab eBook: https://postpartumabs.com
Postpartum Abs Simplified Course: https://livecorestrong.com/simplified/
Instagram: https://instagram.com/livecorestrong/