Every Day Psychology

7 Tips for self care under High stress


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This week I recorded my Podcast while helping mt brother move from Florida to Michigan and I will tell you this all across the country people are stressed!

So here are 7 tips for stress -

Reference: https://positivepsychology.com/self-fulfilling-prophecy/ -

Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Every Day PsychologyBy Therapist Paul