Today I wanted to share 9 processes that can help you heal physically and mentally
Trauma recovery requires effort and you need processes that will help you change your Trauma Brain into a controlled brain!
 
Radically change your diet
Take control of your health
Add herbs and supplements
Listen to your Intuition
Embrace social support
Release Suppressed Emotions
Deepening personal spiritual connection
STRONG REASON FOR LIVING!!!
References for this episode include
The Documentary HEAL -find the website HERE

There are many impacts of truama on a life - single event trauma is serious and needs care but for those that have chronic trauma exposure understanding the difference between unintentional and intentional can have a high impact on recovery - not all things are created equal... 

I have also listed these on my youtube channel with a video - Lookup Every Day Psychology on YT... 

I am starting a series on the trauma mind - Trauma impacts every part of your life this is true! However, we are not our Trauma! The mind of the traumatized person has many twists and turns it affects all parts of life but it does not have to control your life!

Today I start with talking about finding my true self regardless of trauma.
Trauma can really hide the true sense of self and who we are because too many people believe the lies that trauma told you or did to you - but you are NOT YOUR TRAUMA it is only part of your journey.

resources -
self impact
disconnecting to self 
self from childhood trauma 

This is a different podcast - this is one of those thoughts that hit you and your like, hmmm, I need to share that with someone, so here you go!

This podcast is about learning to see the parts of yourself that may have been hidden your whole life right in plain sight.

references in today's podcast
5 areas to self explore (insideoutmastery.com)
29 deep reflection questions (prolificliving.com) 

Hi everyone - today I sat down and answered 10 questions about psychology and therapy - 
these were from listeners and Quora plus the last one I get a lot about Medication,

If you have psychology questions send them to [email protected]

Trust takes years to build and moments to brake  and sometimes forever to rebuild - Author unknown

This episode we are talking about trust where and how do we develop trust and how to do we identify trust isseus and then how do I start the journey to rust others. 

There are so many more things I could talk about with trust! I hope this episode allows you to start the journey of trusting yourself and then others... 

I have had so many people ask for psychological tricks for doing well when interviewing. 

So this week I am sharing 5 + 1 CBT techniques that everyone that is interviewing for a job needs to have in their mind. 

1 - You're interviewing them also 
2 - Ask questions 
3 - Know your worth (more than money) 
4 - Read the Environment
5 - Trust your guy (fight or flight instinct) 
bouns 
What true work-life balance is. 

I am not a financial guru - but I have learned a few things about the psychological effects of money - good, bad, and ugly.

We live in a very manipulated world - we are pushed to buy bigger and better, newer and faster,  not to mention you will feel AMAZING with this new product - until our next one comes out!

STOP letting businesses trigger your emotional money spending! We have all learned how to or NOT to Handel money from our caregivers and the lifestyle we grew up in - today we talk about the emotions of spending and how to regulate and think about your money!

References
barefoot Budgeting -
Debt.org
The Balance 

AS we enter the 3rd year of the pandemic learning to grieve healthily has never been so important! Join me today as we explore grief and how to allow yourself to grieve healthily and how to help others do the same. 

References for today's
https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm Podcast 
https://nickwignall.com/grief/

Today I give you a list of questions that you can use to reflect on this last year and start thinking bout the year to come.

I tell you the questions and I openly and honestly answer them for my own last year.

Wishing you a happy holiday season and New year -

Check out my blog at https://therapist-paul.blogspot.com/

Todays Queastions reference: 
https://karajlovett.com/end-of-year-reflection-questions-to-ask-yourself/