Today I wanted to share 9 processes that can help you heal physically and mentally
Trauma recovery requires effort and you need processes that will help you change your Trauma Brain into a controlled brain!
 
Radically change your diet
Take control of your health
Add herbs and supplements
Listen to your Intuition
Embrace social support
Release Suppressed Emotions
Deepening personal spiritual connection
STRONG REASON FOR LIVING!!!
References for this episode include
The Documentary HEAL -find the website HERE