Happy Sunday everyone.

In episode 14, we talk about 7 tips to reduce our stress and anxiety during this time.

The tips range from cutting back on caffeine to writing what is stressing you out on paper and much more.

This is a short and sweet episode that will hopefully help us all reduce our stress during quarantine.

Let me know if these tips helped you out or if you have any tips of your own that you practice when you find yourself being stressed out.

Thank you guys for listening

Shoutout for today's episode is my sister! I know today was supposed to be your marathon, but I know you will find another one and come out of this stronger and faster !! 

xoxo

Melissa