If you aren’t feeling your best emotionally or physically, it’s going to compromise your well-being and your immune system, and then greatly impact the rest of your family as well. Listen in as I go over some of the best tips to prioritize healing in the postpartum period (which is up to a year after birth!!).


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RESEARCH STUDIES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7004345/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5738654/

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