今集提要 In this episode, we talked about...

(2:55) TO港女報平安 Tokyo earthquake updates

(7:30) 在日狀況形成焦慮 Anxiety caused by Japanese residency status

(16:40) 潛意識形成愛情焦慮 Dating anxiety caused by a subconscious mind

(21:45) 愛情焦慮症狀 Dating anxiety symptoms

(30:40) 在日生活焦慮症狀 Anxiety symptoms while living in Japan

(33:55) 心療科治癒過程 Therapy sessions in Japan

(38:25) 焦慮是長期抗戰 Anxiety is a long-term battle

(41:05) 自律神經失調 Dysautonomia

(43:30) 面對獨處的恐懼 Dealing with the fear of being alone

(47:55) 推薦精神健康資訊渠道 Learn more about anxiety with our recommendations

(49:45) 精神健康同樣重要 Mental health is health

(56:50) 健心忠告 Stay healthy physically AND mentally!

(1:08:00) 親愛的多多 Dear Toronto

(1:09:55) 親愛的東京 Dear Tokyo

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推薦精神健康資訊渠道 Learn more about anxiety

TV Series

Dr. 倫太郎 (Dr. Rintaro, Psychiatrist) https://www.ntv.co.jp/dr-rintaro/

YouTube

Psych2Go https://www.youtube.com/psych2go

Instagram

The Holistic Psychologist https://www.instagram.com/the.holistic.psychologist/

The Anxiety Healer https://www.instagram.com/theanxietyhealer/

DLC Anxiety https://www.instagram.com/dlcanxiety/

Kaitlin M Chan https://www.instagram.com/kaitlinmchan/

Podcast

Almost 30 https://almost30.com/

The New Truth https://www.facebook.com/The-New-Truth-Podcast-111732950483865/

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