i dive into what is a secure attachment? how do you know if you are secure by giving you a list of traits. and eventually, how does one become secure?

if you are ready to change the relationship with yourself and others this is the video for you!

research tools

https://www.verywellmind.com/secure-attachment-signs-benefits-and-how-to-cultivate-it-8628802

https://www.simplypsychology.org/secure-attachment.html

https://www.youtube.com/@heidipriebe1/featured

https://www.youtube.com/@UCtEWTaMjqOH8J1Gy06Ey0Yg