this is a life experience

this is a life experience

By carla estefaniEducationSelf-Improvement
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this is a life experience episodes

  • why you date losers

    reasons why you date losers, why you tolerate less than you deserve, and how you can break that habit to start dating the guy you deserve.

    because I know you are sick and tired of dating the same people, just different faces.

    16 min
  • becoming stoic

    becoming stoic is not about feeling "nothing". it's about feeling everything and taking control.

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    a quick history lesson on Stoicism:
    created around 300-320 BC by a merchant named Zeno who was introduced to philosophy when he arrived in Athens. he developed his adaptation to cope with loss. (he was in a shipwreck on his way to Athens where he lost everything)
    originally, his followers were called Zenonians who later became known as stoics/stoicism
    the people who made stoicism “famous” so to speak, were:
    Marcus Aurelius, - emperor of the Roman Empire for nearly 2 decades
    Seneca - known for letters from a stoic (started when he was exiled from Rome and continued throughout his whole life)
    Epictetus (a man who obtained his freedom from slavery and went on to found a stoic philosophy school to teach until his death)
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    4 virtues of Stoicism
    courage - to continue even when life becomes challenging
    temperance (moderation) - knowing your limits. not too much of a good thing or a bad thing in all aspects of life
    justice - doing what’s right and treating others with respect because we are all human
    wisdom - gained through learning, listening, and experiences. we have 2 eyes and 1 mouth for a reason. it’s acquiring the right information and using it for good

    10 min
  • how to gracefully handle insults


    how to gracefully handle insults instead of fighting fire with fire.

    i tell what not to do and what to do so you can walk away feeling confident and secure
    for the articles mentioned in the video
    Article 1
    Gender Communication: A Comparative Analysis of Communicational Approaches of Men and Women at Workplaces
    It talks about how each gender communicates with their respective gender and why misunderstanding can lead to the classification of women as emotional, difficult, hysterical, etc… which causes women to stay quiet to avoid ridicule.
    Article 2
    Silencing the Silence: A Study of Women at Workplace
    It talks about how men use authoritative language which causes women to feel reluctant to share their thoughts openly due to fear of being rejected at the workplace.
    Article 3
    Silencing Women? Gender and Online Harassment
    It dives deep into the fact that even though men are more likely to experience inline harassment, it is the women who are harassed who become more cautious in expressing their opinions publicly.
    Book
    Between Voice and Silence: Women and Girls, Race and Relationship
    By Jill McLean Taylor, Carol Gilligan, Amy M. Sullivan
    A 3-year research project on 26 girls in high school who are of low income and a minority. The organizers, observed them as they went through hardships and concluded how the effects of their environments cause psychological effects which leads these young girls to isolate and fear speaking up to avoid trouble or being labeled, if they do speak up they do not feel heard.


    16 min
  • 7 traits of a secure attachment style

    7 traits of a secure attachment.

    i dive into what is a secure attachment? how do you know if you are secure by giving you a list of traits. and eventually, how does one become secure?
    if you are ready to change the relationship with yourself and others this is the video for you!
    research tools
    https://www.verywellmind.com/secure-attachment-signs-benefits-and-how-to-cultivate-it-8628802
    https://www.simplypsychology.org/secure-attachment.html
    https://www.youtube.com/@heidipriebe1/featured
    https://www.youtube.com/@UCtEWTaMjqOH8J1Gy06Ey0Yg

    20 min
  • 7 traits of a fearful avoidant attachment style

    7 traits of a fearful avoidant attachment style.

    i talk to you about what defines a fearful avoidant. what are the traits so you can spot them in yourselves and lastly how to heal each trait.
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    articles used for research
    https://www.simplypsychology.org/disorganized-attachment.html#Disorganized-Attachment-Signs-in-Adults
    https://www.psychologytoday.com/us/blog/understanding-ptsd/202307/fearful-avoidant-attachment-and-romantic-relationships
    https://www.thoughtco.com/fearful-avoidant-attachment-style-4169674
    https://www.verywellmind.com/what-is-fearful-avoidant-attachment-5207986

    24 min
  • 7 traits of an anxious attachment style

    7 traits of an anxious attachment style. how do you know if you have an anxious attachment style? what patterns do you subconsciously repeat in your relationships? and how to get started on healing this attachment style

    19 min
  • how to change your mindset (it starts with self awareness)

    how to change your mindset.

    if you want to change for the better this is the video for you.
    I talk to you about the importance of:
    being careful with your words
    how to change your mindset
    becoming aware of your habits and behaviors and how they affect your life
    and the consequences of a negative vs positive mindset

    18 min

About this is a life experience

From the publisher's feed

hi, welcome! this podcast you can reference to help you as you progress through the stages of life. the building blocks of how to create yourself into a successful person. i present you with valuable information that ultimately you decide what you want to do with it.