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this is a life experience
this is a life experience episodes
- how to set boundaries and stop people pleasing
how to set boundaries and stop people pleasing. setting boundaries allows you to live your life fully. people pleasing is a coping mechanism due to fear of abandonment.
we go into how these unhealthy habits form, and how to unlearn and correct them. key is: self-awareness18 min - time for a change.
how to know when it is time for a change to recreate yourself. what things you need to let go of at what time, what symptoms you may feel, and how to take those first steps to transform yourself
18 min - why the quality of your food matters.
short answer, the quality of food you consume affects your gut.
long answer, watch the video and find out ;)----------------------------------------------------------------------------------------------------------------------ReferencesGiles Yeo MBEProfessor of Molecular Neuroendocrinology at the MRC Metabolic Diseases Unit and Scientific Director of the Genomics/Transcriptomics Core at the University of CambridgeTimothy Spector OBE FMedSciBritish epidemiologist, medical doctor, and science writer.Max LugavereNew York Times best-selling author, health and science journalist, and podcaster on a crusade to help you live longer and feel betterIsabel C. Dos Santos Marques, Lauren M. Theiss, Lauren N. Wood, Drew J. Gunnells, Robert H. Hollis, Karin M. Hardiman, Jamie A. Cannon, Melanie S. Morris, Gregory D. Kennedy, Daniel I. Chu,Racial disparities exist in surgical outcomes for patients with inflammatory bowel disease,The American Journal of Surgery,Volume 221, Issue 4,2021,Pages 668-674,Eberly LA, Yang L, Eneanya ND, et al. Association of Race/Ethnicity, Gender, and Socioeconomic Status With Sodium-Glucose Cotransporter 2 Inhibitor Use Among Patients With Diabetes in the US. JAMA Netw Open. 2021;4(4):e216139. doi:10.1001/jamanetworkopen.2021.6139Yoga Mathttps://www.reuters.com/article/us-usa-food-chemicals-report/hundreds-of-foods-in-u-s-contain-ada-plastics-chemical-report-idUSBREA1Q08420140227Big Machttps://www.thetravel.com/how-much-big-mac-costs-different-countries/#switzerland-is-really-draining-your-walletSwitzerlandhttps://www.expatica.com/ch/moving/about/cost-of-living-in-switzerland-1181681/Diabetes in NationsRafael Pérez-Escamilla, Predrag Putnik, The Role of Acculturation in Nutrition, Lifestyle, and Incidence of Type 2 Diabetes among Latinos, The Journal of Nutrition, Volume 137, Issue 4, April 2007, Pages 860–870, https://doi.org/10.1093/jn/137.4.860Ultra-processed F foods linked to depression1. https://link.springer.com/article/10.1007/s00394-019-01970-1#Abs12. https://www.frontiersin.org/articles/10.3389/fnut.2020.600449/full3. https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2110188?scroll=top&needAccess=true&role=tab&aria-labelledby=full-article4.17 min - does body positivity encourage obesity?
does body positivity encourage obesity? you tell me.
is it "wrong" to be overweight or obese? no. it happens.is it "right" to be overweight or obese? no.is it important to love your body and what it's capable of doing? yes.should we be concerned for our health and well-being? yes.should we strive to be at a healthy weight/body fat percentage? yes.___________________________________________________follow me!my instagram @carrla.estefanihttps://www.instagram.com/carrla.estefani/podcast instagram @thisisalifeexperiencehttps://www.instagram.com/thisisalifeexperience/like & subscribe!https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg15 min - here is the ultimate key to achieving success
we all know that we want some version of success, but is it enough to just want it? here is the ultimate key to achieving success that someone might have not told you about ;)
___________________________________________________follow me!my instagram @carrla.estefanihttps://www.instagram.com/carrla.estefani/podcast instagram @thisisalifeexperiencehttps://www.instagram.com/thisisalifeexperience/like & subscribe!https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg15 min - DON'T give A F about what others think of you
you scream insecurity when you care what other people think of you. so STOP. watch the video to learn the consequences and learn how to not give a f*ck
___________________________________________________follow me!my instagram @carrla.estefanihttps://www.instagram.com/carrla.estefani/podcast instagram @thisisalifeexperiencehttps://www.instagram.com/thisisalifeexperience/like & subscribe!https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg14 min - how to have high value
tips for how to hold yourself to high standards
____________________________________________________
follow me! my instagram @carrla.estefani
podcast instagram @thisisalifeexperience
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
12 min - the foundations of a healthy lifestyle
6 principles to get you started on building your healthy lifestyle
____________________________________________________
follow me! my instagram @carrla.estefani
podcast instagram @thisisalifeexperience
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
14 min - 5 things i wish i knew in my early 20s
some of the best tips i can give you to set you up for success :)
____________________________________________________
follow me! my instagram @carrla.estefani
https://www.instagram.com/carrla.este...
podcast instagram @thisisalifeexperience
https://www.instagram.com/thisisalife...
like & subscribe!
https://www.youtube.com/channel/UCNtj...
19 min - outgrowing circles
outgrowing people, places and things is a normal process of life. here are a couple of ways that you can experience a delay in outgrowing and how it affects you
18 min
About this is a life experience
From the publisher's feed
hi, welcome! this podcast you can reference to help you as you progress through the stages of life. the building blocks of how to create yourself into a successful person. i present you with valuable information that ultimately you decide what you want to do with it.
my goal is to spread all the knowledge and wisdom that i have learned and things i continue to learn, in my life so that you are well-informed. that way you can avoid some mistakes that i made. let's learn and grow together to build our best successful selves :)