this is a life experience

By carla estefani

hi, welcome! this podcast you can reference to help you as you progress through the stages of life. the building blocks of how to create yourself into a successful person. i present you with valuable ... more

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FAQs about this is a life experience:

How many episodes does this is a life experience have?

The podcast currently has 31 episodes available.

this is a life experience episodes:

September 22, 2023 how to set boundaries and stop people pleasing
how to set boundaries and stop people pleasing. setting boundaries allows you to live your life fully. people pleasing is a coping mechanism due to fear of abandonment.
we go into how these unhealthy habits form, and how to unlearn and correct them. key is: self-awareness
...more
18min
August 18, 2023 time for a change.
how to know when it is time for a change to recreate yourself. what things you need to let go of at what time, what symptoms you may feel, and how to take those first steps to transform yourself
...more
18min
July 06, 2023 why the quality of your food matters.
short answer, the quality of food you consume affects your gut.
long answer, watch the video and find out ;)
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References
Giles Yeo MBE
Professor of Molecular Neuroendocrinology at the MRC Metabolic Diseases Unit and Scientific Director of the Genomics/Transcriptomics Core at the University of Cambridge
Timothy Spector OBE FMedSci
British epidemiologist, medical doctor, and science writer.
Max Lugavere
New York Times best-selling author, health and science journalist, and podcaster on a crusade to help you live longer and feel better
Isabel C. Dos Santos Marques, Lauren M. Theiss, Lauren N. Wood, Drew J. Gunnells, Robert H. Hollis, Karin M. Hardiman, Jamie A. Cannon, Melanie S. Morris, Gregory D. Kennedy, Daniel I. Chu,
Racial disparities exist in surgical outcomes for patients with inflammatory bowel disease,
The American Journal of Surgery,
Volume 221, Issue 4,
2021,
Pages 668-674,
Eberly LA, Yang L, Eneanya ND, et al. Association of Race/Ethnicity, Gender, and Socioeconomic Status With Sodium-Glucose Cotransporter 2 Inhibitor Use Among Patients With Diabetes in the US. JAMA Netw Open. 2021;4(4):e216139. doi:10.1001/jamanetworkopen.2021.6139
Yoga Mat
https://www.reuters.com/article/us-usa-food-chemicals-report/hundreds-of-foods-in-u-s-contain-ada-plastics-chemical-report-idUSBREA1Q08420140227
Big Mac
https://www.thetravel.com/how-much-big-mac-costs-different-countries/#switzerland-is-really-draining-your-wallet
Switzerland
https://www.expatica.com/ch/moving/about/cost-of-living-in-switzerland-1181681/
Diabetes in Nations
Rafael Pérez-Escamilla, Predrag Putnik, The Role of Acculturation in Nutrition, Lifestyle, and Incidence of Type 2 Diabetes among Latinos, The Journal of Nutrition, Volume 137, Issue 4, April 2007, Pages 860–870, https://doi.org/10.1093/jn/137.4.860
Ultra-processed F foods linked to depression
1. https://link.springer.com/article/10.1007/s00394-019-01970-1#Abs1
2. https://www.frontiersin.org/articles/10.3389/fnut.2020.600449/full
3. https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2110188?scroll=top&needAccess=true&role=tab&aria-labelledby=full-article
4.
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17min
May 08, 2023 does body positivity encourage obesity?
does body positivity encourage obesity? you tell me.
is it "wrong" to be overweight or obese? no. it happens.
is it "right" to be overweight or obese? no.
is it important to love your body and what it's capable of doing? yes.
should we be concerned for our health and well-being? yes.
should we strive to be at a healthy weight/body fat percentage? yes.
___________________________________________________
follow me!
my instagram @carrla.estefani
https://www.instagram.com/carrla.estefani/
podcast instagram @thisisalifeexperience
https://www.instagram.com/thisisalifeexperience/
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
...more
15min
May 08, 2023 here is the ultimate key to achieving success
we all know that we want some version of success, but is it enough to just want it? here is the ultimate key to achieving success that someone might have not told you about ;)
___________________________________________________
follow me!
my instagram @carrla.estefani
https://www.instagram.com/carrla.estefani/
podcast instagram @thisisalifeexperience
https://www.instagram.com/thisisalifeexperience/
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
...more
15min
March 19, 2023 DON'T give A F about what others think of you
you scream insecurity when you care what other people think of you. so STOP. watch the video to learn the consequences and learn how to not give a f*ck
___________________________________________________
follow me!
my instagram @carrla.estefani
https://www.instagram.com/carrla.estefani/
podcast instagram @thisisalifeexperience
https://www.instagram.com/thisisalifeexperience/
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
...more
14min
February 27, 2023 how to have high value
tips for how to hold yourself to high standards
____________________________________________________
follow me! my instagram @carrla.estefani
podcast instagram @thisisalifeexperience
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
...more
12min
February 27, 2023 the foundations of a healthy lifestyle
6 principles to get you started on building your healthy lifestyle
____________________________________________________
follow me! my instagram @carrla.estefani
podcast instagram @thisisalifeexperience
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
...more
14min
February 07, 2023 5 things i wish i knew in my early 20s
some of the best tips i can give you to set you up for success :)

____________________________________________________
follow me! my instagram @carrla.estefani
https://www.instagram.com/carrla.este...
podcast instagram @thisisalifeexperience
https://www.instagram.com/thisisalife...
like & subscribe!
https://www.youtube.com/channel/UCNtj...
...more
19min
January 29, 2023 outgrowing circles
outgrowing people, places and things is a normal process of life. here are a couple of ways that you can experience a delay in outgrowing and how it affects you
...more
18min

FAQs about this is a life experience:

How many episodes does this is a life experience have?

The podcast currently has 31 episodes available.