Learn about the importance of rest. Additionally, Cameron and Marc discuss the 7 types of rest. Stock Media provided by jdgehlert /Pond5

Learn about the importance of rest. Additionally, Cameron and Marc discuss the 7 types of rest. Stock Media provided by jdgehlert /Pond5

Learn about the importance of rest. Additionally, Cameron and Marc discuss the 7 types of rest.&nbsp;Stock Media provided by jdgehlert /Pond5

7 Types of Rest

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.&nbsp;

Health & Fitness

Fitness

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 

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7 Types of Rest

7 Types of Rest