The first one is questioning everything. When I’m talking about questioning everything, I’m talking about things from the perspective of your habit changing. Not ‘should I put my feet on the opposite foot this morning’, those are stupid questions, I’m talking about habits, your behaviours, questions you’re asking yourself, your judgments, when you sit there and you’re drinking that drink, questioning, ‘is this the right thing for me to do? What’s this going to do to me?’ think about this.