During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety.

1. Sleep deprivation for any reason (quantity or quality)
2. Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.)
3. Weather changes
4. Lack of sunlight
5. Normal hormonal fluctuations
6. Media overconsumption/addiction, and over-scheduling
7. Poor nasal breathing.

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Shownotes:

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired

Aspartame and sugar cravings in mice

Artificial sweeteners and weight gain

5 Ways to Sleep Better and Lose Weight Using Light podcast

Pro-gest bio-identical progesterone cream

Nitric oxide and increased oxygen uptake in lungs

Relaxing breath: Dr. Andrew Weil

How to unstuff your stuffy nose ebook