Dr. Anne Marie Morse is a TikTok superstar, phenomenal public speaker, and one of the OG social media Sleep Medicine physician advocates promoting sleep health. She is a  Pediatric Sleep Medicine specialist and Neurologist, Director, Child Neurology, Director,  Pediatric Sleep Medicine, and Program Director, Child Neurology Residency at Geisinger Medical Center in Pennsylvania. She is both a researcher and a clinician with a host of publications under her belt. She has a new podcast out called "Mapping Success" where she shares her journey and her advice for making your dreams a reality, and a future book release planned where she reveals her secrets to connecting with your patients. 

https://www.dammgoodsleep.com/

Tiktok: @dammgoodsleep

Instagram: Dr Anne Marie Morse

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. 

Season 6 begins on 1/29/2025, so catch up now and have a listen! Visit our YouTube channel: https://www.youtube.com/@asktheSleepMD

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On the Season 5 podcast finale, I am joined by a dear friend of over 20 years, Dr. Sarah McCormack, a 2009 graduate of Tufts Cummings School of Veterinary Medicine, began her career in Boston, MA, working in feline-only and diverse companion animal practices. After moving to Portland, she joined VCA Rock Creek in 2023, bringing expertise in internal medicine, surgery, dentistry, and exotic animal care, with a Fear Free approach. Originally from England, Dr. McCormack grew up in various locations, including California, Indonesia, and Texas. She and her husband, Andrew, a neurologist, have two children, James and Zoe, and share their home with a menagerie of rescue pets. 

Karese Laguerre is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction.She is also the author of Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.

You can learn more about her and check out  past podcast guest episodes here: https://themyospot.com/myo-media.html

Instagram: instagram.com/themyospot

Facebook: facebook.com/themyospot

TikTok: tiktok.com/themyospot

Website: www.themyospot.com

Book: https://www.amazon.com/dp/B084F7HMK3/ref=cm_sw_r_cp_api_FyTHFb46J02PM

Mariah Lohr, a Doctor of Physical Therapy, specializes in treating pelvic health conditions with a focus on helping patients achieve their best health and wellness through optimized movement. After completing her undergraduate studies at the University of Wisconsin-Madison, she earned her Doctorate in Physical Therapy from South College. Mariah is dedicated to empowering patients to live fuller, more enjoyable lives by addressing complex conditions like urinary and fecal incontinence, constipation, pelvic and genital pain, sexual dysfunction, pelvic organ prolapse, endometriosis, interstitial cystitis, and prenatal/postpartum rehabilitation. Alongside her husband Jacob, she founded Nomadic Physical Therapy to provide high-quality, personalized care that overcomes traditional barriers to proactive, patient-centered therapy.  

Dr. Joanna Fong-Isariyawongse, MD is a sleep neurologist at the University of Pittsburgh and an advocate for adolescent sleep health. With expertise in the medical and public health implications of sleep deprivation, she has been actively involved in policy advocacy, including championing later school start times. Dr. Fong-Isariyawongse has testified before the Pennsylvania Senate Education Committee and played a key role in introducing legislation to delay school start times. Through her work, she aims to improve the well-being and academic performance of students, and she continues to push for systemic changes that prioritize the mental and physical health of adolescents.

In this episode, we discuss the critical need for adequate sleep in teenagers, the detrimental effects of early school start times, and the importance of public health advocacy in promoting later start times for schools. Dr. Fong shares her journey into advocacy, the challenges faced in changing legislation, and the significant impact that later school start times can have on students' health and academic performance. The conversation emphasizes the need for collective action from parents and communities to push for systemic changes that prioritize the well-being of adolescents.

Jemma Mumford is a former corporate powerhouse turned busy mum of two who shares my passion for the science of sleep. She has completed training with Lyndsey Hookway and Gordon Neufeld and is a now Toddler Sleep Consultant And author of The Better Sleep Blueprint. She is launching her new online program entitled Taming Toddler Sleep. 

On this episode, Jemma introduces her Taming Toddler Sleep program, which offers ongoing support for parents navigating the complexities of toddler sleep. She explains her DNA method, which focuses on daytime routines, nighttime strategies, and sleep associations. The conversation also highlights the significance of self-care for parents, the need to complete stress cycles, and the value of being present with toddlers. Jemma shares practical tips for parents to manage their own well-being while supporting their children's sleep needs.

You can find out more at: www.blissedoutbabies.co.uk   

Instagram: @blisedoutbabies

 Parul Yadav, MD, is an OB-GYN who has transitioned into a successful career as a medical writer. After completing her medical training and practicing as an OB-GYN in India, she moved to the United States and completed a residency in OB-GYN at Baystate Medical Center, UMass School of Medicine, affiliated with Tufts University. Her clinical experience, both internationally and in the U.S., has given her a broad and deep understanding of medicine, which she now channels into creating high-quality, evidence-based medical content. Today she joins me to  discuss the intricate relationship between menopause and sleep, focusing on the prevalence of sleep problems among women entering menopause. They explore the symptoms of perimenopause, the hormonal changes that affect sleep, and the long-term health consequences of menopause. The conversation also highlights the importance of lifestyle changes, the role of hormone replacement therapy, and emerging alternatives for managing menopausal symptoms. The episode emphasizes the need for education and shared decision-making in women's health.

Through her company, InPrint Medical Communications, Parul works with various healthcare stakeholders—including pharmaceutical companies, CME providers, and medical organizations—to develop educational materials, needs assessments, literature reviews, and patient resources. 

Social media link:  www.linkedin.com/in/parul-yadavmd 

n this episode, we explore the remarkable journey of Jasmine Steele, a 43-year-old mother of three, writer, author, U.S. Air Force veteran, and owner of Steele Intentional LLC, a life coaching platform. Jasmine's mission to help others heal and step into their authentic selves began with her own health struggle—a battle with sleep apnea that nearly cost her life. What she thought was a single issue turned out to be a complex puzzle, with overlapping factors leading her to her lowest point.

Through three years of research, Jasmine discovered that sleep apnea was merely a symptom of a much larger issue affecting many others like her. Now, with a newfound understanding and commitment to raising awareness, she has joined forces with Dr. Monica Mallampalli through the Alliance of Sleep Apnea Partners (ASAP). Jasmine is a proud member of their Community Leadership Council, where she continues to advocate for education and awareness about sleep apnea, helping others recognize its dangers and take steps to protect their health.

Join us as we dive into Jasmine’s story of survival, discovery, and her mission to create a ripple of change.

Instagram: https://www.instagram.com/steele.intentional

Facebook: https://www.facebook.com/steele.intentional

LinkedIn: 

https://www.LinkedIn.com/in/steele-intentional 

Welcome to today's episode! Dr. Funke Afolabi-Brown returns! She is a triple board-certified pediatric sleep and pulmonary medicine physician known for her expertise in pediatric sleep disorders. As the founder and CEO of RestfulSleepMD and The Restful Sleep Place, Dr. Afolabi-Brown provides holistic and comprehensive sleep care for children and young adults, addressing everything from physical to psychosocial sleep challenges.

She completed her sleep medicine fellowship at UPenn, where she also served as an associate professor of clinical pediatrics. And now, we can proudly add “author” to her list of accomplishments! Her highly anticipated book, Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good, launched on October 8. This is more than just another parenting book—it's a family-centered blueprint for improving sleep from birth through adulthood, packed with evidence-based advice and a practical guide to tackling sleep disorders.

Links: 

Website : restfulsleepmd.com
LinkedIn: @drfunkebrown

To purchase Dr. Funke's Beyond Tired book: https://beyondtiredbook.com/