Mollie Eastman is the creator of Sleep Is A Skill and host of the #2-ranked Sleep Is A Skill Podcast. After overcoming her own insomnia while traveling the world, Mollie combined her background in behavioral change with a passion for chronobiology to help others optimize their sleep. Through her company, she offers a technology-forward approach blending accountability, science, and practical tools. Mollie has worked with high-stakes poker players, luxury hotels, and everyday people, teaching that sleep is a learnable skill—no matter your starting point.

In this episode, Mollie shares her journey from insomnia sufferer to grassroots sleep expert and entrepreneur. They dive into the power of mindset and labels in sleep struggles, the science of chronobiology, and practical strategies for reclaiming restful nights—even for shift workers, city dwellers, and high performers. Mollie discusses how technology, consistency, and behavioral change can transform your relationship with sleep, offering hope and actionable advice for anyone ready to learn this essential skill.

https://www.sleepisaskill.com/optimize