Today's podcast interview is about learning to swim, but as an adult in midlife. My guest today is Cori Myka.

Cori has spent over 25 years transforming the way adults learn to swim.

Learn more: https://suzyrosenstein.com/podcast/ep-434-overcoming-the-fear-of-learning-to-swim-as-a-midlife-adult/

Today's podcast episode is about helping midlife women support and heal the life-altering and personal issues of pelvic floor dysfunction and prolapse. We're talking about peeing your pants and more.

Women in midlife are finally at a point in their journeys where they have children who are gaining more independence. This can also mean more stability in their careers and more ability to turn energy towards taking care of themselves again, which can lead to so much healing at such a crucial time.

Get ready to hear tips, practical advice, and actionable steps to support healing your pelvic floor.

Learn more: https://suzyrosenstein.com/podcast/ep-433-stop-peeing-your-pants-why-nows-the-time-to-heal-your-pelvic-floor/

Today's podcast episode is about going from a career in higher education to being a podcaster who helps other women over 40 share their stories with the world through podcasting.

You'll also hear about my guest's midlife journey to get there, which included lots of challenges, health issues, stress, and of course, courage.

Learn more: https://suzyrosenstein.com/podcast/ep-432-how-podcasting-your-story-created-a-new-world-for-me-in-midlife-with-julie-marty-pearson/

Today's episode is about the idea that midlife isn't a crisis but rather a recalibration opportunity in your life.

Midlife doesn't have to be about "breaking down." Getting the insight you need about what you actually want next can be about realigning yourself with your priorities now, not from 30 years ago. Things have changed; you have changed. The trick is to actually hear what your future self is trying to tell you or how she's trying to guide you.

Learn more: https://suzyrosenstein.com/podcast/ep-431-midlife-isnt-a-crisis-its-a-recalibration-take-the-get-unstuck-quiz/

Today's episode is about how to get out of debt, save & invest without a strict budget in midlife with Germaine Foley. We're exploring midlife money mindset and how to create the financial future that feels right to you.

My guest is Germaine Foley. Germaine is a Certified Life and Money Coach for women who make good money but aren't building wealth. She helps them take control of their finances and build wealth without losing the freedom to travel &/or buy nice things.

Learn more: https://suzyrosenstein.com/podcast/ep-430-how-to-get-out-of-debt-save-invest-without-a-strict-budget-in-midlife/

Today's "next chapter toolkit" episode for women 60+ is inspired by the topic of reinvention…starting something new…allowing yourself to be happy and regret proof your life. And we're going to look at this through the lens of life after 60. Don't worry, you'll be able to apply this podcast to your life if you're in your 50s, too.

You'll discover why mindfulness tools, practical tools, network tools, and purpose tools are important to have in your toolbox. They will all help you figure out what you want so you can go after it and regret proof your life!

Learn more: https://suzyrosenstein.com/podcast/ep-429-your-next-chapter-toolkit-starting-something-new-after-60-without-starting-over/

Today's episode is about what it's like when tech feels tricky in midlife and why digital overwhelm isn't about age

When it comes to technology in midlife, it's easy to believe that you're too old and it's just too late to be able to use tech without stress. It can seem impossible to believe that tech doesn't have to be hard and problematic for you in life and business.

Learn more: https://suzyrosenstein.com/podcast/ep-428-when-tech-feels-tricky-in-midlife-why-digital-overwhelm-isnt-about-age/

Today's episode is about the science of happiness after 50; research can reveal important information about your next chapter that can make it better!

You may be interested to learn that there are decades of happiness research that can teach you about living a fuller, more joyful life after 50. This may surprise you because it's easy to believe that the best is over, and once you're over 50, it can be a downhill slide to the finish line. This, like many other myths about aging, contributes to a lot of negative emotions about getting older.

Learn more: https://suzyrosenstein.com/podcast/ep-427-the-science-of-happiness-after-50-what-research-reveals-about-your-next-chapter/

Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called "minimum baseline." It was originally published as Episode 324 on October 5, 2023.

When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast.

Learn more: https://suzyrosenstein.com/podcast/ep-426-encore-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/

Today's episode is all about someone who went from designing experiments in a nuclear physics laboratory to writing historical fiction novels and danced with her dogs along the way.

My guest is Joyce A. Miller, a writer living in Richmond, VA. Before Joyce started writing, she worked for over thirty years as a mechanical designer at a nuclear physics laboratory. She created a fun and interesting journey to her retirement experience for herself.

Learn more: https://suzyrosenstein.com/podcast/ep-425-dog-dancing-writing-reimagining-retirement-with-joyce-a-miller/