Today's episode is about the idea that midlife isn't a crisis but rather a recalibration opportunity in your life.

Midlife doesn't have to be about "breaking down." Getting the insight you need about what you actually want next can be about realigning yourself with your priorities now, not from 30 years ago. Things have changed; you have changed. The trick is to actually hear what your future self is trying to tell you or how she's trying to guide you.

Learn more: https://suzyrosenstein.com/podcast/ep-431-midlife-isnt-a-crisis-its-a-recalibration-take-the-get-unstuck-quiz/

Today's episode is about how to get out of debt, save & invest without a strict budget in midlife with Germaine Foley. We're exploring midlife money mindset and how to create the financial future that feels right to you.

My guest is Germaine Foley. Germaine is a Certified Life and Money Coach for women who make good money but aren't building wealth. She helps them take control of their finances and build wealth without losing the freedom to travel &/or buy nice things.

Learn more: https://suzyrosenstein.com/podcast/ep-430-how-to-get-out-of-debt-save-invest-without-a-strict-budget-in-midlife/

Today's "next chapter toolkit" episode for women 60+ is inspired by the topic of reinvention…starting something new…allowing yourself to be happy and regret proof your life. And we're going to look at this through the lens of life after 60. Don't worry, you'll be able to apply this podcast to your life if you're in your 50s, too.

You'll discover why mindfulness tools, practical tools, network tools, and purpose tools are important to have in your toolbox. They will all help you figure out what you want so you can go after it and regret proof your life!

Learn more: https://suzyrosenstein.com/podcast/ep-429-your-next-chapter-toolkit-starting-something-new-after-60-without-starting-over/

Today's episode is about what it's like when tech feels tricky in midlife and why digital overwhelm isn't about age

When it comes to technology in midlife, it's easy to believe that you're too old and it's just too late to be able to use tech without stress. It can seem impossible to believe that tech doesn't have to be hard and problematic for you in life and business.

Learn more: https://suzyrosenstein.com/podcast/ep-428-when-tech-feels-tricky-in-midlife-why-digital-overwhelm-isnt-about-age/

Today's episode is about the science of happiness after 50; research can reveal important information about your next chapter that can make it better!

You may be interested to learn that there are decades of happiness research that can teach you about living a fuller, more joyful life after 50. This may surprise you because it's easy to believe that the best is over, and once you're over 50, it can be a downhill slide to the finish line. This, like many other myths about aging, contributes to a lot of negative emotions about getting older.

Learn more: https://suzyrosenstein.com/podcast/ep-427-the-science-of-happiness-after-50-what-research-reveals-about-your-next-chapter/

Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called "minimum baseline." It was originally published as Episode 324 on October 5, 2023.

When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast.

Learn more: https://suzyrosenstein.com/podcast/ep-426-encore-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/

Today's episode is all about someone who went from designing experiments in a nuclear physics laboratory to writing historical fiction novels and danced with her dogs along the way.

My guest is Joyce A. Miller, a writer living in Richmond, VA. Before Joyce started writing, she worked for over thirty years as a mechanical designer at a nuclear physics laboratory. She created a fun and interesting journey to her retirement experience for herself.

Learn more: https://suzyrosenstein.com/podcast/ep-425-dog-dancing-writing-reimagining-retirement-with-joyce-a-miller/

Today's episode is all about navigating perimenopause and menopause, starting with nutrition and lifestyle (and perhaps foundational supplements).

The perimenopause and menopause phase of life can be an incredibly strange one. Lack of easy-to-access information from reliable sources can be challenging. As an older and wiser woman, it's surprising how difficult it can be to navigate all the confusion! This show will help.

Learn more: https://suzyrosenstein.com/podcast/ep-424-navigating-perimenopause-menopause-in-midlife-with-andrea-donsky/

Today's episode is all about following your midlife passion into luxury cruising and more. My guest is Dr. Krystal Sodaitis.

Krystal Sodaitis is a Physician, Executive, Neurodiversity Coach, & Podcast Host; she's a board-certified pediatrician with a career spanning academic medicine, health plan leadership, and physician coaching. Since transitioning from academic medicine to health plan leadership in 2013, and served as the Associate Chief Medical Officer for a health plan based in her home state of Illinois.

Learn more: https://suzyrosenstein.com/podcast/ep-423-following-your-midlife-passion-into-luxury-cruising-more-with-krystal-sodaitis/

Today's episode is all about midlife memories about perfume! Specifically, it's about your perfume past.

I've asked three midlife gals from the Women in the Middle Academy to join me in a panel to talk and share stories of how we all discovered and used perfume and other scents throughout the years.

Learn more: https://suzyrosenstein.com/podcast/ep-422-midlife-memories-from-your-perfume-past/