In this episode we talk about meditation from the viewpoint of accessing the Theta Brain Wave State, and becoming aware of your thoughts. We cover myths, challenges with traditional meditation techniques, and encourage listeners to find their own style that works best for them. Stephanie highlights the importance of understanding that it's okay to struggle with meditation and that everyone can find a way that fits. She gives practical tips for incorporating meditation into daily life, using examples to help you understand the importance of cleansing the mind and connecting in with yourself. This episode is all about making meditation easy, personal, and effective for calming your mind and improving your self-talk. Join Stephanie as she helps you navigate the basics of starting or improving your meditation practice.