Feeling exhausted even after sleeping? New physical symptoms? Experiencing disconnectedness? You might be experiencing burnout. In this episode, let's talk about seven key signs of burnout and practical, micro-recovery strategies you can implement today.

In This Episode:

• How the WHO categorizes burnout
• The 7 warning signs of burnout I watch for in my clients
• 3 actionable strategies to start recovering

Small does not mean insignificant. Knowing the signs are important and having some simple practices can create a positive compounding effect over time.

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your host: @loristreator

my therapy practice: @solairetherapy

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.